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	<title>Musings from Joel &#187; Brainstew</title>
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	<link>http://joelmontfort.com</link>
	<description>Irrational Humor and Advice from a Boob</description>
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		<title>Why Health Care has to be Nationalized</title>
		<link>http://joelmontfort.com/brainstew/why-health-care-has-to-be-nationalized/</link>
		<comments>http://joelmontfort.com/brainstew/why-health-care-has-to-be-nationalized/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 00:22:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Brainstew]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://joelmontfort.com/brainstew/why-health-care-has-to-be-nationalized/</guid>
		<description><![CDATA[Everyone has an opinion on this and I&#8217;m no exception. The health care debate will continue for years no doubt. But I feel compelled to mention my recent experience with the system. I have chronic lower back pain. I have had it for 10 years and steadfastly refused to go see a doctor about it [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone has an opinion on this and I&#8217;m no exception. <a href="http://joelmontfort.com/wp-content/uploads/2010/06/need.jpg"><img class="alignright size-medium wp-image-136" title="Cortisone Shot in the Back" src="http://joelmontfort.com/wp-content/uploads/2010/06/need-300x258.jpg" alt="" width="300" height="258" /></a>The health care debate will continue for years no doubt. But I feel compelled to mention my recent experience with the system. I have chronic lower back pain. I have had it for 10 years and steadfastly refused to go see a doctor about it believing there was nothing they could do other than medicate me. I have used yoga to control the pain and maintain a level of flexibility that most men approaching 40 don&#8217;t have. But my most recent bout of back pain made me decide that rather than wait the month or two it takes for the episode to pass I would try a doctor. So I went to a sports medicine Doctor who looked my back, put a TENS unit on it for 30 minutes and referred me to another Doctor. I then went to a Spine Doctor who decided to give me 4 cortisone shots in my lower spine on the right side. Now this is an involved procedure requiring a surgery center, an Anesthesiologist, and my Doctor to do the injection through x ray vision. The whole procedure took all of 20 minutes and I was out of the center in an hour. Total bill, over $3000. Now I do not have insurance, I am self employed and have always considered it too expensive. Everyone keeps telling me I should get some to at least cover catastrophic, but I haven&#8217;t seen a need to do it. I am healthy as an ox and never get sick, even colds tend to bounce off me. Of course the really aggravating thing is that if I had had insurance it would not have covered any of this. But, spending $3000 for a 20 minute procedure that, here&#8217;s the kicker, didn&#8217;t work, is absolutely insane. I would have had more fun taking a cruise and gambling the entire time than staring at my credit card bill for this worthless exercise. I can&#8217;t comprehend how my doctor justifies a $1500 bill for 20 minutes. I know 4 shots of cortisone don&#8217;t cost more than a couple of hundred dollars. I know he went to school an extra few years and did an internship and residency somewhere for a few years but is that really worth $3000 an hour? No fucking way, it&#8217;s highway robbery. The Anesthesiologist charged me $450 and all he did was inject an iv and watch the monitor. The surgery center charged me $1050 to sit in their bed, talk to a few nurses and use their space for an hour. The system is truly and completely shot and needs to be overhauled top to bottom. If my doctor billed everyone they way he billed me then he must clear $6M a year. Even if he only bills everyone 4 hours a day like I was billed it would net him over $3M.</p>
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		<title>Junius Heights Named This Old House&#8217;s best neighborhood for familes 2010</title>
		<link>http://joelmontfort.com/brainstew/junius-heights-named-this-old-houses-best-neighborhood-for-familes-2010/</link>
		<comments>http://joelmontfort.com/brainstew/junius-heights-named-this-old-houses-best-neighborhood-for-familes-2010/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 04:46:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Brainstew]]></category>

		<guid isPermaLink="false">http://joelmontfort.com/brainstew/junius-heights-named-this-old-houses-best-neighborhood-for-familes-2010/</guid>
		<description><![CDATA[I have lived in Junius Heights since 2002 and have always known what a great, unique neighborhood we live in. It is the largest historic neighborhood in Dallas and has some of the most architecturally interesting houses in the city. These styles include craftsman, tudor and prairie styles. Our neighborhood worked hard in 2005 to [...]]]></description>
			<content:encoded><![CDATA[<p>I have lived in <a target="_blank" href="http://www.juniusheights.org">Junius Heights</a> since 2002 and have always known what a great, unique neighborhood we live in. It is the largest historic neighborhood in Dallas and has some of the most architecturally interesting houses in the city. These styles include craftsman, tudor and prairie styles. </p>
<p>Our neighborhood worked hard in 2005 to have the area designated as historic and placed on the national registry. This has stopped the Mc mansion invasion from moving south into our area, unlike much of the M Streets which was gutted of its older homes in the late 90&#8242;s in favor of tacky, 3 story homes with little or no character. </p>
<p>All this hard work is finally paying dividends. This Old House has designated Junius Heights as the best family friendly neighborhood in Dallas for 2010. </p>
<p>
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		<title>Found Rat Terrier near Lake Highlands Junior High School</title>
		<link>http://joelmontfort.com/brainstew/found-rat-terrier-near-lake-highlands-junior-high-school/</link>
		<comments>http://joelmontfort.com/brainstew/found-rat-terrier-near-lake-highlands-junior-high-school/#comments</comments>
		<pubDate>Wed, 06 May 2009 16:25:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Brainstew]]></category>

		<guid isPermaLink="false">http://joelmontfort.com/brainstew/found-rat-terrier-near-lake-highlands-junior-high-school/</guid>
		<description><![CDATA[My son found this dog yesterday and I am not sure what to do with it. It is a sweet Rat Terrier but has no tags and we had the Vet check to see if it was chipped but it was not. We already have an Australian Shepherd puppy and that is enough work for [...]]]></description>
			<content:encoded><![CDATA[<p><img style="max-width: 800px;" src="http://joelmontfort.com/wp-content/uploads/2009/05/lostratterrer.jpg" />My son found this dog yesterday and I am not sure what to do with it. It is a sweet Rat Terrier but has no tags and we had the Vet check to see if it was chipped but it was not. We already have an Australian Shepherd puppy and that is enough work for me for now so I am not looking to take on any more animals. I have emailed this flyer to several Vets near the school and I am hoping they will recognize the dog and contact me or the owner will contact them looking for the dog. It is approximatley 5-8 years old, male, and seems to be well taken care of. </p>
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		<title>Our new puppy is an Australian Shepherd</title>
		<link>http://joelmontfort.com/brainstew/our-new-puppy-is-an-australian-sheppard/</link>
		<comments>http://joelmontfort.com/brainstew/our-new-puppy-is-an-australian-sheppard/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 16:41:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Brainstew]]></category>
		<category><![CDATA[Australian Sheppard]]></category>

		<guid isPermaLink="false">http://joelmontfort.com/?p=30</guid>
		<description><![CDATA[My son and I went to the SPCA looking for a new dog today. We had discussed this a few weeks ago and I decided I wanted some sort of German Shepherd breed. I like their loyalty and incredible smarts. When we got there we looked at 6 puppies. The first was a Siberian Husky [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-32" title="Rusty Australian Sheppard" src="http://joelmontfort.com/wp-content/uploads/2009/03/photo2-150x150.jpg" alt="Rusty Australian Sheppard" width="150" height="150" />My son and I went to the SPCA looking for a new dog today. We had discussed this a few weeks ago and I decided I wanted some sort of German Shepherd breed. I like their loyalty and incredible smarts. When we got there we looked at 6 puppies. The first was a Siberian Husky who wanted to do nothing but bite my son. We then looked at a few German Shepherd/ Lab mixes that were all sweet puppies but too timid. My son decided to get out this Australian Shepherd. The <img class="alignright size-thumbnail wp-image-31" title="Rusty the Australian Sheppard" src="http://joelmontfort.com/wp-content/uploads/2009/03/photo-150x150.jpg" alt="Rusty the Australian Sheppard" width="150" height="150" />puppy instantly felt right at home with us. We were sitting on this odd plastic looking Dr. Zues couch and Rusty, as we now call him, hopped right up and sat in my lap. He was calm and friendly and didn&#8217;t try to bite or claw me.  He was an instant hit. I looked on-line at the Australian Shepherd&#8217;s traits and was really impressed with how smart these dogs are.  Rusty does not disappoint, I am teaching him to sit and he already seems to have it down. I would imagine potty training him will be a cake walk and last night he spent the night in a crate with no problems. No whining or movement to speak of.</p>
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		<title>Scrabble</title>
		<link>http://joelmontfort.com/brainstew/scrabble/</link>
		<comments>http://joelmontfort.com/brainstew/scrabble/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 02:52:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Brainstew]]></category>

		<guid isPermaLink="false">http://joelmontfort.com/?p=23</guid>
		<description><![CDATA[While in Utah we played a lot of Scrabble which is one of my favorite games. My son felt compelled to photograph the board since someone spelled &#8220;Penis&#8221; on it. To be amused like a child again.]]></description>
			<content:encoded><![CDATA[<p>While in Utah we played a lot of Scrabble which is one of my favorite games. My son felt compelled to photograph the board since someone spelled &#8220;Penis&#8221; on it. <img class="alignright size-medium wp-image-24" title="img_0296" src="http://joelmontfort.com/wp-content/uploads/2009/03/img_0296-300x225.jpg" alt="img_0296" width="300" height="225" /> To be amused like a child again.</p>
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		<title>Trip to Snow Basin In Utah</title>
		<link>http://joelmontfort.com/brainstew/trip-to-snow-basin-in-utah/</link>
		<comments>http://joelmontfort.com/brainstew/trip-to-snow-basin-in-utah/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 22:49:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Brainstew]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Snow Basin]]></category>

		<guid isPermaLink="false">http://joelmontfort.com/?p=16</guid>
		<description><![CDATA[I just returned from my first ski trip in a dozen years. My how things have changed. The mountain was wired with 3g service everywhere. I managed to take pics and post them on facebook while being stuck in a gondola for 10 minutes. Now that is cool. Skis have also changed. I was informed [...]]]></description>
			<content:encoded><![CDATA[<p>I just returned from my first ski trip in a dozen years. My how things have changed. The mountain was wired with 3g service everywhere. I managed to take pics and post them on facebook while being stuck in a gondola for 10 minutes. Now that is cool.<img class="alignleft size-medium wp-image-17" title="img_0247" src="http://joelmontfort.com/wp-content/uploads/2009/03/img_0247-300x225.jpg" alt="img_0247" width="300" height="225" /></p>
<p>Skis have also changed. I was informed that my old size of 210 or so was now more like 170. Apparently the skis are fatter at the edges so they can be shorter. I rented normal two days and expert one. I noticed quite a difference with the expert skis, they were a lot faster. I am debating whether or not to by my own skis. At $30 a day it seems like a good investment and would only take a few years to pay for itself if I ski every year. But there is a hick up. American Airlines wants $15 each way for each bag. That is a full day of rentals and means it would take a couple of years longer just to break even.  So unless I stumble across a deal I can&#8217;t pass up I doubt I&#8217;ll bother. It is just easier to rent, and I&#8217;m no expert.</p>
<p>Snow Basin was spectacular. I have been to several resorts in Colorado and even Park City and SB was incredible. Since the Olympics was held there, they completely upgraded everything including new lodges at the base and the top of the mountain. The runs were very well groomed and it was only a little icy. If you go over to the runs on the left side the they are in even better shape since the traffic is lower.  Driving there from my sister&#8217;s in Ogden was a treat <img class="alignright size-medium wp-image-18" title="img_0244" src="http://joelmontfort.com/wp-content/uploads/2009/03/img_0244-225x300.jpg" alt="img_0244" width="225" height="300" />everyday going between the mountains and by the dam.  I highly recommend this resort if you are in Utah.</p>
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		<title>Changing the front Struts on a Lexus ES300 1995</title>
		<link>http://joelmontfort.com/brainstew/changing-the-front-struts-on-a-lexus-es300-1995/</link>
		<comments>http://joelmontfort.com/brainstew/changing-the-front-struts-on-a-lexus-es300-1995/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 03:33:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Brainstew]]></category>

		<guid isPermaLink="false">http://joelmontfort.com/?p=15</guid>
		<description><![CDATA[As I continue to overhaul this car and get it road worthy I decided to tackle the struts this week. The front struts require jacking the car up and removing both wheels. You then have 3 bolts in the engine area that have to be removed to drop the struts down. At the bottom of [...]]]></description>
			<content:encoded><![CDATA[<p>As I continue to overhaul this car and get it road worthy I decided to tackle the struts this week. The front struts require jacking the car up and removing both wheels. You then have 3 bolts in the engine area that have to be removed to drop the struts down. At the bottom of the struts you must undo to small screws that hold the brake line and some other line to the struts. Then there are 2 large 22mm bolts that attach to the brake and steering assembly that must be undone. Then the struts will come down and out.</p>
<p>This is when the work starts. I suggest you go to the auto store and buy or borrow some strut spring compressor tools. These compress the spring down so you can safely remove it from the old strut. There are a few other items to consider. The strut top mount may be bad. Mine didn&#8217;t look bad, but I replaced them anyway. They cost around $70 each at the auto store. I got them on ebay for $60/set. Under this is a ball bearing pack that comes apart with a little effort. But be very careful, there are about 20 large ball bearings in there that can fly ou and go everywhere. I suggest opening it in a bucket and cleaning it with some engine cleaner. Once that is done you will want to repack them with fresh grease. This took me about 15 minutes a side. Then then is a large plate that sits on top of the spring to keep it in place. Under this is a rubber gasket that my be worn down. <br />You will need to compress the spring to be able to remove the top screw that holds the strut assembly together. I ended up using an electric drill to turn a socket head to tighten the strut tool which is nothing more than a large screw with 2 hook like plates sticking out of it that fasten onto the spring and compress it. </p>
<p>One the compression is done you simply unscrew the top screw and take appart the unit. Then you get the new strut and reassemble the same why it came apart. Make sure you use the left strut and the right strut on the correct side. My brand was universal for the front so it was not an issue. You also need to make sure you re align the strut head to tilt inwards. Total time to remove and reassemble these was around 4 hours. Total cost was around $350 for parts. M understanding is that shops charge around a grand to do the work I did. Not a bad savings.</p>
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		<item>
		<title>Changing the power Steering in a Lexus ES300</title>
		<link>http://joelmontfort.com/brainstew/changing-the-power-steering-in-a-lexus-es300/</link>
		<comments>http://joelmontfort.com/brainstew/changing-the-power-steering-in-a-lexus-es300/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 01:00:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Brainstew]]></category>

		<guid isPermaLink="false">http://joelmontfort.com/?p=13</guid>
		<description><![CDATA[Since I have free time right now I decided to do some vehicle maintenance on my 95 Lexus ES300. I bought this car this Summer from my brother and have really enjoyed it. It gets great gas mileage and I installed a pioneer avic700BT with nav.&#160; But the car has some aging issues, the power [...]]]></description>
			<content:encoded><![CDATA[<p>Since I have free time right now I decided to do some vehicle maintenance on my 95 Lexus ES300. I bought this car this Summer from my brother and have really enjoyed it. It gets great gas mileage and I installed a pioneer avic700BT with nav.&nbsp; But the car has some aging issues, the power steering started going out as soon as I got it, the starter is on the fritz and all 4 struts are worn out. </p>
<p>So I decided to tackle the power steering today and thought I would make note of a few tips to help other lost souls who run into this design nightmare, courtesy of Toyota. The first thing you notice about the power steering in these cars ( and Camrys) is that the power steering is located under the Engine near the firewall on the passenger side. So removing it from above is impossible which leaves underneath. The framing under the car is quite extensive, which is good for safety but bad for maintenance. Log story short you have to remove the passenger front tire as well as the well skirting inside to gain access to the power steering. This is where the nightmare begins.</p>
<p>One would think that once the skirting is removed there would be plenty of room to remove the pump. One would be wrong. Once you remove everything you have a space about the size of a large coffee can to work with. In this space is the pump which is barely visible since it sits up about 4&#8243; out of your view. The first thing to do is loosen the lower 12mm bolt and remove the belt. This loosens up the pump so it can be moved around. There are then 2 low pressure supply hoses that come from the resevior that are clamped on. These need to unclamped and moved up out of the way after they have drained. There is also an electrical sensor that has to be unplugged. The challenge then begins. The pump has 2 exiting pressurized lines laving the pump and they are located on the top of the pump and almost impossible to get at. The large one is 22mm and you will need a short extension and a long exentsion to get at it from above. My short ext has a flexible socket head on it which allowed the socket to angle in towards the bolt. Not to difficult if you don&#8217;t have to make 2 trips to the auto store just to get a 22mm socket. The last remaining pressurized line is a 17mm nut that can only be loosened from the bottom with an open faced wrench. And no ordinary wrench will do, you will need a short wrench to fit in the space to loosen this bolt up. This was trip #3 to the auto store for me. The real challenge though is getting the wrench in placein this small space and getting enough force to loosen the hose. It only took me 1/2 hour to get it done. </p>
<p>Once this is off, the unit dropped right down and came right out. Total time for me to go through all of this mess was about 4 hours. Reinstalling it only took 1 hour. Learning curve, priceless.</p>
<p>There is a 12mm bolt on the bottom and one on the top holding the pump in place. To remove the top</p>
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		<title>Initial Thoughts</title>
		<link>http://joelmontfort.com/brainstew/initial-thoughts-2/</link>
		<comments>http://joelmontfort.com/brainstew/initial-thoughts-2/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 20:57:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Brainstew]]></category>

		<guid isPermaLink="false">http://joelmontfort.com/?p=4</guid>
		<description><![CDATA[I blog all over the net but this is my first blog that is just about my thoughts and experiences in life. I want to blog to cover a wide variety of topics that interest me from art to politics to technology and everything in between. Hopefully I&#8217;ll get some feedback and contrarian viewpoints along [...]]]></description>
			<content:encoded><![CDATA[<p>I blog all over the net but this is my first blog that is just about my thoughts and experiences in life. I want to blog to cover a wide variety of topics that interest me from art to politics to technology and everything in between. Hopefully I&#8217;ll get some feedback and contrarian viewpoints along the way.</p>
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